정살빼자고's Journal, 02 Jan 20

정살빼자고's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2020

46.3 kg Lost so far: 12.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

1147 kcal

Fat: 54.06g | Prot: 84.15g | Carbs: 85.86g. Breakfast: 유부초밥, 양상추 샐러드, 아임닭 닭가슴살 크런칩(구운갈릭). Lunch: 갈비천왕, 붕어빵. Dinner: 김치볶음, 두부. Snacks/Other: 하루견과 하루견과. more...

1338 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

정살빼자고's Weight History

View Complete History

정살빼자고's Journal, 02 Jan 20

Submit a Comment

정살빼자고's Weight History