Weigh In record (no journal entry) for 02 January 2020
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69.1 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2136 kcal
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Fat: 85.80g | Prot: 67.99g | Carbs: 271.57g.
Breakfast: Hacendado Queso Tierno Entrepinares, Aceite de Oliva Extra Virgen, Orégano, Tomates Rojos, Café con Leche Descremada, Agua del Grifo, Café Espresso. Lunch: Arroz Amarillo, Calamares al Vapor o Hervidos, Agua (Embotellada). Dinner: Agua del Grifo, Crema de Verduras, Aguacate. Snacks/Other: La Cestera Picos Integrales , La Cestera Crackers Integrales, El Caserío Quesitos Light, Agua del Grifo, Hacendado Surtido de Pastas. more...
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Gaining 6.3 kg a Week
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Emilio60's Weight History
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