Weigh In record (no journal entry) for 02 January 2020
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112 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1080 kcal
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Fat: 87.62g | Prot: 54.46g | Carbs: 16.62g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Café, Splenda Endulzante sin Calorías, Queso Manchego, KIR Jamón De Pavo Virginia. Lunch: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Salchichas Polacas. Snacks/Other: Clight Polvo para Preparar Bebida sin Calorías Sabor Horchata. more...
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Gaining 0.7 kg a Week
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