Weigh In record (no journal entry) for 02 January 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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3052 kcal
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Fat: 95.14g | Prot: 169.34g | Carbs: 392.41g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 菜包, 白饅頭, 藜麥, 鯛魚, 鯽魚. Dinner: 蝦, 玉米筍, 雞蛋（整個）, 不倒翁 (OTTOGI) 金螃蟹海鮮風味拉麵. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 義美 土豆仁牛奶冰棒, 義美 紅豆粉粿牛奶冰棒, 沖繩南風堂 辣味蝦餅, Enaak 激辣點心麵, 番石榴. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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