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Shari22
Journal
08 Mar 13
Shari22's Journal, 08 Mar 13
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Weigh In record (no journal entry) for 08 March 2013
53.3 kg
Lost so far:
3.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2013:
1360 kcal
Fat: 88.00g | Prot: 79.00g | Carbs: 61.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Atkins Italian Sausage Primavera.
Snacks/Other:
Emerald 100 Calorie Cocoa Roast Almonds, Peanut Butter Fudge Crisp Bar, Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Creamy Chocolate Shake.
more...
1535 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
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Shari22's Weight History
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