Weigh In record (no journal entry) for 01 January 2020
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69.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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965 kcal
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Fat: 41.58g | Prot: 50.36g | Carbs: 97.95g.
Lunch: Abacaxi, Sobremesa de Gelatina, Tal e Qual Adoçante . Dinner: Qualitá Camarão Descascado Cozido Congelado, Molho de Tomate Caseiro, Sadia Mussarela, Arroz Branco (Cozido), Yoki Batata Palha Tradicional. more...
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Gaining 0.2 kg a Week
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 Comments
Até que nem foi muito pro reveillon todo
01 Jan 20 by member: CLAUGUIMARO
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CLAUGUIMARO's Weight History
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