Weigh In record (no journal entry) for 02 January 2020
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93.1 kg
Lost so far: 6.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1493 kcal
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Fat: 78.30g | Prot: 123.58g | Carbs: 113.30g.
Breakfast: 無糖豆漿, 7-11 茶葉蛋. Lunch: 餛飩湯, 煮熟的椰菜花（新鮮，烹飪中不加油）, 魷魚. Dinner: 豬血, 豆腐, 三媽臭臭鍋 大腸臭臭鍋. more...
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3234 kcal
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Exercise:
Cardio - 10 minutes, Working - 8 hours, Power Walking - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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wenying0608's Weight History
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