Weigh In record (no journal entry) for 02 January 2020
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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660 kcal
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Fat: 27.12g | Prot: 20.51g | Carbs: 86.04g.
Breakfast: 全家 鮮奶茶, 麥當勞 (McDonald's) 麥克雞塊(4塊), 巧克力吐司. more...
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steady weight
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