Weigh In record (no journal entry) for 02 January 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1471 kcal
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Fat: 87.63g | Prot: 116.70g | Carbs: 48.92g.
Lunch: 水煮蛋, 藜麥, 楓康 挪威薄鹽鯖魚片, 鯛魚. more...
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Losing 3.5 kg a Week
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