Weigh In record (no journal entry) for 02 January 2020
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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585 kcal
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Fat: 17.52g | Prot: 35.43g | Carbs: 68.66g.
Breakfast: Sosis Ayam, Roti. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Sayap Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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steady weight
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bangun guntoro's Weight History
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