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重51.5脂31.8水49.9
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1173 kcal
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Fat: 71.99g | Prot: 55.13g | Carbs: 79.19g.
Breakfast: 瑞穗 全脂鮮奶, 光泉 黑芝麻鮮豆漿. Lunch: 全家 陽光生菜沙拉, 博客 德國香腸, 水煮肉片, 炒雞蛋. Dinner: 甜不辣, 滷蛋, 炒豆角, 炒黃瓜, 炒高麗菜, 水煮肉片, 白飯. more...
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Losing 2.8 kg a Week
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daphne1956's Weight History
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