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aquenna22
Journal
02 Jan 20
aquenna22's Journal, 02 Jan 20
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Weigh In record (no journal entry) for 02 January 2020
46.2 kg
Lost so far:
5.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
1509 kcal
Fat: 62.32g | Prot: 50.94g | Carbs: 185.76g.
Breakfast:
Bakwan, Tempe Mendoan, Gado Gado, Telur Balado.
Lunch:
Makaroni.
Dinner:
KFC French Fries (Regular), Telur, Indomie Rasa Ayam Spesial.
Snacks/Other:
Makaroni.
more...
1210 kcal
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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aquenna22's Weight History
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