Weigh In record (no journal entry) for 02 January 2020
|
46.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
824 kcal
|
Fat: 40.98g | Prot: 41.82g | Carbs: 72.89g.
Breakfast: 삼립식품 허니버터 러스크. Lunch: 본죽 아침엔 본죽 보양삼계죽, 삼겹살, 양배추, 당근, 양파, 파프리카, 달걀. Snacks/Other: 매일 소화가잘되는우유. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|