Weigh In record (no journal entry) for 01 January 2020
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76.7 kg
Lost so far: 8.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1782 kcal
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Fat: 48.99g | Prot: 48.17g | Carbs: 115.16g.
Breakfast: Emerald Smoked Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Boar's Head Smoked Gouda, Boar's Head Hard Salami. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Mashed Potatoes (Whole Milk and Butter Added) , McCormick Turkey Gravy, Brussels Sprouts, Green String Beans, Trader Joe's Fresh Cranberry Sauce, Eckrich Roasted Turkey Breast , Chardonnay Wine. Snacks/Other: Sutter Home Chardonnay. more...
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steady weight
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margueritem's Weight History
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