mcecyr's Journal, 01 Jan 20

Engordei porque comi torrada,manteiga,cerveja,espumante, frutas,arrozc/passas,lentilha,legumes. ...

61.3 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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155 kcal

Fat: 0.05g | Prot: 2.58g | Carbs: 36.09g.   Breakfast: Danone Sustain. Lunch: Café. more...

2251 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Hiking - 6 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes. more...