Weigh In record (no journal entry) for 01 January 2020
|
94.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
2496 kcal
|
Fat: 96.07g | Prot: 202.87g | Carbs: 210.39g.
Breakfast: Tommy Panettone com Frutas, CP OVOS Albumina. Lunch: Zinho Pão de Alho (25g), Melancia, Salada de Maionese, Ameixas, Pêssegos, Contra-filé Grelhado. Dinner: Zinho Pão de Alho (25g), Melancia, Contra-filé Grelhado. Snacks/Other: Contra-filé Grelhado, Vigor Chantilly Spray, Abacaxi, Qualitá Uva com Sementes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|