Efter nyårsfest här. Nyårslöfte 60.0 kg januari.
|
63.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
696 kcal
|
Fat: 19.54g | Prot: 36.54g | Carbs: 97.22g.
Breakfast: Honung, Arla Mellanmjölk 1,5%. Lunch: Småkaka. Dinner: Marmelad och Sylt, Grönsallad med Blandade Grönsaker, Brunsås, Scan Flankstek, Stekt Potatis. more...
|
Gaining 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|