squirrel77's Journal, 01 Jan 20

Yesterday, 5x5 back workout, 87 protein, 143 fat, 15 carbs, omelette, yogurt, lettuce wrap, jello, HWC, nuts before bed, period

74.0 kg Lost so far: 11.1 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.