Weigh In record (no journal entry) for 01 January 2020
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76 kg
Lost so far: 14.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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697 kcal
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Fat: 37.33g | Prot: 54.97g | Carbs: 37.93g.
Breakfast: Pão Low Carb, Café, Tirolez Queijo Minas Frescal. Lunch: Queijo Mozzarella, Estrogonofe de Frango, Abobrinha Italiana. Snacks/Other: Da Colônia Doce de Ambrosia, Doce de Leite. more...
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Losing 2.8 kg a Week
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paulanascentescoelho's Weight History
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