Weigh In record (no journal entry) for 01 January 2020
|
92.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1389 kcal
|
Fat: 44.01g | Prot: 119.54g | Carbs: 129.95g.
Breakfast: Batavo Iogurte Integral com Pedaços de Morango, Dolce Gusto Espresso Intenso, Queensberry Geléia de Damasco 100% Fruit, Sadia Mussarela, Jasmine Grain Flakes. Lunch: Coca-Cola Coca-Cola Zero, Alface Americana, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Alface Americana, Queensberry Geléia de Damasco 100% Fruit, Pão Integral, Filé de Frango Grelhado, Brócolis Cozidos (de Brócolis Frescos), Coca-Cola Coca-Cola Zero. Snacks/Other: Matte Leão Chá de Maçã, Leão Fuze Chá de Morango. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariajfdo80's Weight History
|