Weigh In record (no journal entry) for 01 January 2020
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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3375 kcal
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Fat: 71.83g | Prot: 234.94g | Carbs: 447.19g.
Breakfast: Quaker Avena Instantánea, Nestum Cereal Infantil, Manzana Verde, Huevo, Lucchetti Arroz Blanco, Clara de Huevo. Lunch: Lucchetti Arroz Blanco, Pechuga de Pollo (sin Comer la Piel), Fargo Pan Doble Integral, Batata, Pechuga de Pollo (sin Comer la Piel). Dinner: Palta, Pulpo. Snacks/Other: Fideos Integrales, Vacío. more...
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Losing 0.3 kg a Week
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Daniel.8000's Weight History
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