Weigh In record (no journal entry) for 22 September 2008
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73.6 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2008:
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1410 kcal
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Fat: 35.24g | Prot: 64.77g | Carbs: 189.91g.
Breakfast: coffee-mate fat free french vanilla, skim milk, cheerios. Lunch: mozzarella, fat free ranch kraft, lettuce, ham and turkey. Dinner: grilled vegetables, swiss cheese slice, hoagie. Snacks/Other: whiskey, fruit and nut mix, broccoli, hummus, carrots, flax seed crackers. more...
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1944 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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