Läuft 😉 Vom 25.12.19 bis 01.01.20 - 2,6 kg 💪💪💪
|
54.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1468 kcal
|
Fat: 62.24g | Prot: 137.16g | Carbs: 90.09g.
Breakfast: Harzer Käse, Extra, Milch 1,5%, Kaffee. Lunch: Gekochtes Ei, Körniger Frischkäse 0,4 % mit Birne. Dinner: Valbonta Grana Padano , Zucchini, Bio Grünkernburger-Bolognese, Lindt Schokolade 90%, Lindt Schokolade 90%, Mein Q Fitness-Quark Himbeere , San Fabio Grana Padano , Zucchini, Bio Grünkernburger-Bolognese. Snacks/Other: Ferrero Küsschen . more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tigalillie's Weight History
|