Weigh In record (no journal entry) for 01 January 2020
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1222 kcal
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Fat: 33.86g | Prot: 85.10g | Carbs: 158.27g.
Lunch: 비트, 사과. Dinner: 벨큐브 벨큐브 플레인 (15,625g), 복음자리 딸기잼, 청정원 키위샐러드소스, 알라 크림치즈 플레인, Wasa Sourdough Crispbread, 혼합 샐러드 채소, 닭가슴살, 아보카도. Snacks/Other: 이마트 방울토마토, 티젠 맛있는 말차라떼, 귤, Truvia 스테비아, 매일유업 매일 두유 99.89, 아메리카노. more...
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Losing 4.2 kg a Week
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tkssk123's Weight History
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