Weigh In record (no journal entry) for 01 January 2020
|
68.2 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
2528 kcal
|
Fat: 59.38g | Prot: 83.31g | Carbs: 396.40g.
Breakfast: Café Espresso, Agua del Grifo, Mercadona Leche Semidesnatada, Crownfield Muesli Integral con Fruta . Lunch: Carrefour Pan de Hogaza. Dinner: Agua del Grifo, La Cestera Crackers Integrales, el Caserío Quesitos Light, Peras. Snacks/Other: Queque, Café, Caldo de Pescado, Huevo, La Cestera Picos Integrales , Cordial o de Licor, Italiamo Amaretti, Aceitunas Verdes, Huevo Duro, Hacendado Atún en Aceite de Oliva, Mayonesa. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|