Weigh In record (no journal entry) for 01 January 2020
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2200 kcal
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Fat: 83.52g | Prot: 85.96g | Carbs: 271.46g.
Breakfast: Auchan Comté, Carrefour Amandes , Auchan Banane, Bjorg Pain Complet, U Miel de Fleurs, Heudebert La Biscotte, Sojasun Yaourt Nature, Harry's Pain de Mie. Lunch: Paul La Forêt Noire . Dinner: Ondine Milk Egg, Isio 4 Huile, Sojasun Yaourt Nature, St Hubert St Hubert 41, Harry's Pain de Mie Complet (42g). Snacks/Other: Substi Fast Pro Gaufrette, Myprotein Maltodextrine. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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