Weigh In record (no journal entry) for 01 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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3234 kcal
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Fat: 61.74g | Prot: 178.57g | Carbs: 489.19g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Optimum Nutrition Serious Mass, Huevos Guillen Huevos de Gallinas Camperas, Brillante Arroz Redondo XL. Lunch: Optimum Nutrition Gold Standard Casein. Dinner: Optimum Nutrition Serious Mass. more...
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Gaining 1.4 kg a Week
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viking pratde's Weight History
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