Weigh In record (no journal entry) for 01 January 2020
|
51.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1192 kcal
|
Fat: 39.44g | Prot: 118.50g | Carbs: 85.58g.
Breakfast: 야채샐러드 (드레싱없이), 고기, 떡국. Lunch: 닭가슴살, 돼지 간. Dinner: 오뎅국. Snacks/Other: 아몬드. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|