Weigh In record (no journal entry) for 01 January 2020
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45.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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409 kcal
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Fat: 3.99g | Prot: 63.77g | Carbs: 27.56g.
Breakfast: Mandorle, Pane di Segale, Albume d'uovo Cotto, Caffè (dalla Moca), Pane Integrale Tostato. Lunch: Petto di Pollo, Carne, Lattuga a Foglia Verde. Dinner: Carrefour Cuori di Merluzzo Sudafricano, Zucchine Bollite. more...
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Losing 0.7 kg a Week
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