Weigh In record (no journal entry) for 01 January 2020
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1280 kcal
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Fat: 64.04g | Prot: 49.24g | Carbs: 135.15g.
Breakfast: Telur Dadar, Garuda Chocolatos Matcha Latte, Mayora Better Sandwich Biscuit, Sate Ayam, Tempe Orek, Nasi Uduk. Lunch: Nasi Uduk, Bakso Daging Sapi, Tempe Orek. more...
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Gaining 1.3 kg a Week
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