Weigh In record (no journal entry) for 01 January 2020
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61.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1168 kcal
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Fat: 62.41g | Prot: 52.81g | Carbs: 104.69g.
Breakfast: Milka Milkinis, Milka Milkinis, Ahir Taze Kaşar Peyniri, Zeytin, Salatalık, Lor Peyniri, Maydanoz. Lunch: Fındık, Antep Fıstığı. Dinner: Yoğurt, Kuru Fasulye. Snacks/Other: Yaş Pasta, Sucuk, Beyaz Ekmek. more...
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Losing 0.4 kg a Week
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arasarda's Weight History
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