Weigh In record (no journal entry) for 01 January 2020
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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888 kcal
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Fat: 25.90g | Prot: 27.24g | Carbs: 138.66g.
Breakfast: 茶（無糖）, 煎餃. Dinner: 蔥阿伯 牛肉餡餅, 刀削麵. more...
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Losing 3.5 kg a Week
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