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體脂26.4
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48.5 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1410 kcal
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Fat: 54.33g | Prot: 83.75g | Carbs: 151.01g.
Breakfast: 原味時代 藜麥枸杞元氣雞湯, 清蒸或水煮蝦, 柑橘, 毛豆, 蘋果（去皮）. Lunch: 正安 韓國泡菜, 白蘿蔔, 蒜苗, 烏魚, 泰山 純芥花油, 豬里肉（柳肉，瘦肉）, 杏鲍菇, 荷蘭豆. Dinner: 櫛瓜, 控肉, 白飯, 泰山 純芥花油, 娃娃菜, 木耳, 煮熟的綠色椰菜, 杏鲍菇, 紅甜椒/紅色燈籠椒, 櫛瓜, 毛豆, 番茄醬蔬菜意大利麵. Snacks/Other: 品客 (Pringles) 洋芋片(洋蔥口味), 品客 (Pringles) 洋芋片(洋蔥口味), 喜瑞爾 蔓越莓綜合果麥, 統一 統一AB乳果, 奶油車輪餅. more...
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Losing 3.5 kg a Week
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Maggiecc37's Weight History
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