Weigh In record (no journal entry) for 01 January 2020
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77.4 kg
Lost so far: 14.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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796 kcal
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Fat: 69.81g | Prot: 24.79g | Carbs: 16.51g.
Lunch: 밥, 백설 100% 스페인산 압착 올리브유, 오뚜기 옛날 사골곰탕, 뒷다리살. more...
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Losing 3.5 kg a Week
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