Weigh In record (no journal entry) for 01 January 2020
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1301 kcal
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Fat: 60.96g | Prot: 133.11g | Carbs: 56.27g.
Breakfast: 統一 陽光無加糖高纖豆漿, 雞蛋（整個）, 遠洋牌 水煮鮪魚, 沙拉. Lunch: 蕃薯, 麵腸, 糙米飯, 義峰 豆輪, 干絲, 青江菜, 炒黃瓜, 油炸雞腿（無粉漿，吃皮）. Dinner: 滷雞腿, 苦瓜, 蒸蛋, 青江菜. Snacks/Other: 萬歲牌 椒麻綜合果. more...
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Losing 2.1 kg a Week
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