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2020年的第一天
今年也要努力唷！
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92.8 kg
Lost so far: 6.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1658 kcal
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Fat: 72.74g | Prot: 141.88g | Carbs: 110.41g.
Lunch: 煮熟的椰菜花（新鮮，烹飪中不加油）, 卜蜂 無骨香酥雞, 魷魚. Dinner: 煮熟的椰菜花（新鮮，烹飪中不加油）, 烤豬排骨（带醬）, 水煮蛋, 冬粉, 拿坡里 炸雞翅. Snacks/Other: ON 金牌乳清蛋白粉（香草）. more...
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2891 kcal
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Exercise:
Power Walking - 40 minutes, Gym - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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wenying0608's Weight History
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