Weigh In record (no journal entry) for 01 January 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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443 kcal
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Fat: 21.61g | Prot: 29.85g | Carbs: 32.73g.
Lunch: 귤, 두부부침, 닭가슴살, 부채살, 달걀, 떡국떡, 비비고 사골곰탕 (500ml), 비비고 왕교자, 멸치볶음, 해표 도시락 김, 노브랜드 발사믹 드레싱, 김치, 아몬드, 양상추, 상추, 종근당건강 유산균. more...
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Gaining 0.7 kg a Week
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