Weigh In record (no journal entry) for 01 January 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1708 kcal
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Fat: 89.89g | Prot: 104.14g | Carbs: 112.68g.
Breakfast: 起司蛋餅, 乳品類(全脂）, 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類, 水果類, 全榖雜糧類（熟飯）. Lunch: 乳品類(全脂）, 水果類, 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類. Dinner: 水果類, 起司蛋餅, 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). more...
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Losing 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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