hj7756's Journal, 01 Jan 20

Weigh In record (no journal entry) for 01 January 2020

55 kg Lost so far: 4.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

666 kcal

Fat: 51.52g | Prot: 21.88g | Carbs: 39.34g. Dinner: 양파구이, 버섯구이, 삼겹살, 양배추, 방울 토마토, 아보카도, 키토빵. more...

1784 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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hj7756's Weight History