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daniel.aracena
Journal
31 Dec 19
daniel.aracena's Journal, 31 Dec 19
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Weigh In record (no journal entry) for 31 December 2019
84.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
1661 kcal
Fat: 87.95g | Prot: 75.47g | Carbs: 162.73g.
Breakfast:
Almendras, Plátano, Almendras, Nestlé Capri Almendra.
Lunch:
Palta Hass, Unimarc Asiento de Vacuno.
Snacks/Other:
Manzana Verde.
more...
2660 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Standing - 3 hours and 50 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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daniel.aracena's Weight History
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