Weigh In record (no journal entry) for 31 December 2019
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77.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2006 kcal
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Fat: 60.81g | Prot: 127.84g | Carbs: 227.61g.
Breakfast: Café, Brigadeiro, Pêssego, Club Life To Go Ovos Mexidos. Lunch: Macarrão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salpicão de Frango. Snacks/Other: Phinus Bananada, Café Brasileiro Café, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 0.7 kg a Week
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michelli patricia luvison's Weight History
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