Weigh In record (no journal entry) for 31 December 2019
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54.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1835 kcal
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Fat: 76.74g | Prot: 98.60g | Carbs: 190.43g.
Breakfast: 김치, 쇠고기 미역국, 밥. Lunch: 푸르밀 고칼슘 저지방우유, 삼양 불닭볶음면. Dinner: 호식이두마리치킨 후라이드치킨. Snacks/Other: 반건시. more...
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Losing 0.7 kg a Week
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