Weigh In record (no journal entry) for 31 December 2019
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1415 kcal
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Fat: 118.74g | Prot: 76.42g | Carbs: 8.55g.
Breakfast: Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Avocados , Egg, Bacon. Lunch: Publix Ground Chuck 80/20, Bacon. more...
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Losing 6.4 kg a Week
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pmjeff21's Weight History
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