Weigh In record (no journal entry) for 31 December 2019
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93.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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3127 kcal
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Fat: 95.67g | Prot: 247.47g | Carbs: 330.14g.
Breakfast: Filé de Frango Grelhado, Vigor Chantilly Spray, Ameixas, Pêssegos, Kibon Sorvete de Creme, Qualitá Uva sem Semente Crimson, Banana Nanica. Lunch: Mandioquinha, Acém Cozido, Tutu de Feijão, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Salada de Maionese, Lentilhas Cozidas, Pão de Alho, Ameixas, Contra-filé Grelhado. Snacks/Other: Melancia, Empada de Queijo, Melão, Abacaxi, Manga Palmer, Itambé Iogurte Desnatado , CP OVOS Albumina. more...
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Losing 6.3 kg a Week
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diegorossi's Weight History
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