Weigh In record (no journal entry) for 31 December 2019
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129.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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999 kcal
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Fat: 33.03g | Prot: 105.22g | Carbs: 68.26g.
Lunch: Sadia Moela de Frango, Batata Inglesa Cozida, Pepino (com Casca), Tomates, Alface de Folha Verde, Arroz Parboilizado Cozido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco. Snacks/Other: Visconti Panettone. more...
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Losing 1.4 kg a Week
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m.almeida.lima6's Weight History
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