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又離目標近了點
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53.2 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1778 kcal
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Fat: 104.15g | Prot: 96.00g | Carbs: 126.58g.
Breakfast: 豬里肌, 華師父 蔥抓餅. Lunch: 全聯 茭白筍, 炒青菜, 蔥, 煎蛋, 頂好 豬絞肉, 鱈魚. Dinner: 美國芝士（冷裝）, 香菇, 桂冠 蛋餃, 燙青菜, 全聯 梅花肉, 魚條或魚柳（烤製或烘焙）, 黑橋牌 傳統煙燻培根, 雞蛋（整個）, 旭家 蒟蒻雪麵, 泰山 純芥花油. more...
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Losing 0.7 kg a Week
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justin19990311's Weight History
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