Weigh In record (no journal entry) for 31 December 2019
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2439 kcal
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Fat: 73.29g | Prot: 90.67g | Carbs: 322.65g.
Breakfast: Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Wasa Volkoren Cracker. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, Optimel Framboos Drink, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: Slagroomtaart, Hapjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Oliebol, Heineken Bier, Hapjes. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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