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12/31
2019的最後一天。
一直要喝一下呀！增肌減脂是明年的事🐷
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💩
14:30午，休假大爆睡。
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49.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2662 kcal
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Fat: 105.41g | Prot: 99.53g | Carbs: 217.12g.
Lunch: 刈包, 水煮蛋. Dinner: 全聯 豬梅花肉, Nisoro 奶油野菇雞腿燉飯, 爭鮮 鮭魚生魚片, 全家 奶油培根玉米濃湯, 沙拉. Snacks/Other: 冧酒, 北海 鱈魚香絲 (30g), 全聯 經典黑鑽生巧克力長條蛋糕, 馬可先生 伯爵鮮奶茶. more...
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1292 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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eva810609's Weight History
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