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Chris Me
Journal
31 Dec 19
Chris Me's Journal, 31 Dec 19
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Weigh In record (no journal entry) for 31 December 2019
68.1 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
2500 kcal
Fat: 66.98g | Prot: 105.23g | Carbs: 255.88g.
Breakfast:
Laugenbrötchen, Jojo's Streichwürstchen, Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Trauben.
Dinner:
Kartoffelsalat, Gut & Günstig Nackensteaks in Paprika-Marinade.
Snacks/Other:
Brauhaus Tegernsee Tegernseer Hell.
more...
2229 kcal
Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.0 kg a Week
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Chris Me's Weight History
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