Weigh In record (no journal entry) for 31 December 2019
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1955 kcal
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Fat: 65.11g | Prot: 54.01g | Carbs: 300.52g.
Breakfast: Filma Minyak Goreng Filma, Tepung Terigu Putih (Semua Keperluan), Mie, Mangga. Lunch: Coklat Manis atau Gelap, Roti Putih, Tahu, Selai Kacang Halus (dengan Garam), Sukun, Nasi Putih, Tempe Orek. Dinner: Kue Pukis, Madu, Ketupat, Udang, Kubis, Wortel Dimasak, Kecambah, Indomie Rasa Soto Mie, Serabi. more...
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1582 kcal
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Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Resting - 18 hours and 58 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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